Food and drink

The different countries in the world have a different food and drinks. Moreover each country has its own typical dishes and different diets.

In my country we follow the Mediterranean diet and the specialists say that it is the best and healthiest diet. However that doesn't mean that everybody follows this diet.

In other countries the diet changes and these people don't follow its diet.

The diet in my country is the healthiest in Europe, because there is a lot of variety, the meal are made with different kinds os fish, meat, a lot of vegetables, cereals...

But in recent years the people of Europe haven't followed this diet. I think that the cause of this is that people don't have time for their meals and for this reason they buy ready cooked food. And they don't practise sport recently in Spain there are a lot of cases of obesity and overweight, for this reason I think that we should solve this problem.

People of my age are not usually obese but the problem starts from age. The country with the most cases of obesity is North America.